Monthly Archives: March 2018

Key Breast Health Tips

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

  1. Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
  2. While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
  3. Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
  4. Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
  5. Report any abnormalities that you may encounter during your exam to your doctor right away.

Correct Breast FeedingUsing proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

  1. To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
  2. Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
  3. After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
  4. Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.

Breast Health during MenopauseDuring menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

  1. Arrange an annual mammogram screening.
  2. Regularly perform a breast self examine once per month
  3. Try to exercise daily and avoid gaining excess weight.
  4. Try to reduce your alcohol consumption or limit it within health guidelines.
  5. Be sure to get your daily dose of folic acid vitamin D.

At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.

In the modern world our quest for beauty is tireless. When you look in the mirror what do you see, what jumps out at you. Do you see pimples and wrinkles. Do you see clear glowing skin or sallow tired flesh and dull lank hair. Do you look at your naked body in wonder and think…. I like me.

Useful Health Tips

The useful health tips on whether High Fructose Corn Syrup (HFCS) is bad for your health begin by examining what HFCS is. It is produced by:

o milling corn to produce corn starch

o from corn starch, corn syrup is produced; corn syrup is almost entirely glucose

o Enzymes are then added in to turn the glucose into fructose

o HFCS is produced when the fructose is blended with glucose to achieve the desired ratio

HFCS is widely used in:

o Baked foods

o Yogurt

o Sauces

o Beverages

o Breakfast and energy bars

o Canned and frozen fruits

o Frozen beverage concentrates etc.

Useful Health Tips like you to note:

o HFCS and sucrose have almost similar amounts of fructose; HFCS is either 42% or 55% fructose; sucrose is 50% fructose.

o Both HFCS and sucrose have the same calorie content.

o In sucrose, the fructose and glucose are chemically bound; in HFCS, they are not chemically bound. Once digested, HFCS and sucrose metabolize similarly.

Useful Health Tips provide both arguments expounded by opponents and proponents of HFCS:

The argument against HFCS:

o It links to diabetes

o Increases LDL (the bad lipoprotein) leading to increased risks of cardiovascular heart diseases

o Alters magnesium balance leading to osteoporosis

o has no enzymes or vitamins

o Interacts with birth control pills and raises insulin levels in women on pills

o Increases risk of adult onset diabetes mellitus

o Accelerates aging

o Inhibits copper metabolism, causing bone fragility, anemia, and ischemic heart disease.

o Adds to overeating

The argument for HFCS:

o Studies on HFCS and sucrose show no differences in the effects of the sweeteners on insulin, leptin or ghrelin even when they are taken at doses much higher than average.

o HFCS has similar composition to sucrose hence similar metabolic effects. Sucrose has not been shown to raise triglyceride levels when taken in the amounts found in a typical diet.

o There has been no direct link found between HFCS and obesity. The opponents of HFCS are probably basing their opposition to HCFS because of the rising incidence of obesity the last 25 years in the US coincided with the introduction of HFCs around that time. However, many other factors have changed in the US over the last 25 years – people are leading a more sedentary lifestyle, eating out more often and have increased serving sizes. HFCS is not commonly used in other parts of the world and yet the incidences of rising obesity in these countries are the same as in the US.

o The imbalance between energy intake and expenditure is the underlying cause to the rising incidence of obesity and should not be blamed on HFCS.

The useful health tips here offer you some insight into this controversial issue for you to make an informed decision. While more studies are needed, there is no scientific basis to suggest HFCS is bad for your health.

P.S. Useful Health Tips maintain that it does not mean you should consume unlimited amounts of HFCS or any types of sugars. As with everything else, the key is in moderation.

Health Tips For Healthy Life

Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, “He who has health has hope, and he who has hope has everything.”

Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.

Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in versions with lowered fat content.

Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.