Monthly Archives: April 2018

General Health Tips

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when they older, they have already gotten accustomed to a healthy lifestyle.

Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.

Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.

It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.

While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips.

There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.

Winter Health Tips

As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. It is mandatory that we follow the winter health tips religiously as certain changes occur in our bodies as the barometers dip. These changes are more pronounced in the temperate zone where the temperatures are in the freezing range.
It is very common to hear parents complaining that their child has yet another runny nose. Others abhor the winter and the allergies they set in. While that may be true, the more important question is, what you can do to prevent in the first place.

Here are some winter health tips to help you brace yourself for the winter:

Strengthen the immune system with a balanced diet. Vegetables and fruits are important all 365 days of theyear.Look for fresh produce and seasonal items, as far as possible. Steam cooks the veggies if you can’t eat them raw due to cold weather. Hot broths and cooked vegetable salads can be a part of a healthy meal. Dry fruits and nuts can be used as a snack. They not only provide energy but are also filled with nutrients. Carbohydrates are needed for energy and strength. So include brown rice, whole wheat bread, rotis or porridge in your meals.

One of the ayurvedic winter health tips is that green tea or herbal tea with or without honey keeps you warm in the mid morning or mid evening. Some spice like pepper, ginger and garlic are believed to give warmth during winter.

Our bodies generate a lot of energy as a protection against the cold weather and chilly nights. Hence one of the most important winter health tips is to stay hydrated. Apart from water, warm soups can be taken during meals or during snack time. Though alcohol can give warmth, don’t go overboard with it. If you must drink alcohol, take it in small quantities occasionally. Don’t use alcohol as a stress buster or to forget your worries.

Exercise is important. It not only burns calories but also keeps you warm and uplifts your mood. You need extra exercise if you have indulged in those tempting hot and high fat comfort foods. An active warm up is essential. The activity needs to be sufficiently energetic and prolonged to ensure that the whole body is warm. The activity can vary from a stretches of the lower limb muscles to a brisk walk or jog for 15 to 20 minutes.

A hot shower is very comforting. Massage of the body has several psychological benefits and is soothing. Finally, dress appropriately. Avoid overheating.

Beauty and Health Tips

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

Daily Health Tips

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.

Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.

Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.

Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.

Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.

Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.

Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.

Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.

Useful Health Tips

Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.

Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.

The BMI thresholds are:

o Underweight BMI: less than 18.5

o Normal BMI: 18.5 to 24.9

o Overweight BMI: 25.0 to 30.0

o Obese BMI: greater than 30.0

In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.

Doctors are increasing referring to abdominal obesity as a complimentary, and perhaps a more reliable indicator of health.

Generally, there are 3 kinds of people defined by the way they accumulate fat:

o Those who accumulate fat around their bellies but not on their arms

o Those who accumulate fat around their bellies plus arms and legs

o Those who accumulate fat around their hips and thighs

What are the 2 indicators of abdominal obesity?

1. First Indicator: by body shape

A person’s body shape is a good indicator of where fat is accumulated. Here Useful Health Tips introduce 2 body shapes:

o An apple-shaped body: as the name suggests, this type of person accumulates fat around his belly and abdomen. Imagine an apple – it is widest in the middle

o A pear-shaped body: a person with this body shape accumulates fat around his buttocks and thigh. Imagine a pear – it is widest towards the bottom

Generally speaking, men are more likely to be apple-shaped; women are more likely to be pear-shaped.

An apple-shaped person has a greater chance of getting heart disease, stroke, diabetes etc compared to a pear-shaped person.

2. Second Indicator: by girth measurement

Another indicator which is more quantitative is the girth measurement. Take a tape measurement around the circumference of your waist just above the belly button. Useful Health Tips advise the following criteria for indication of abdominal obesity:

o For men, a measurement of 40 inches or more

o For women, a measurement of 35 inches or more

Men and women having a girth more than the above have greater chances of getting diseases associated with abdominal obesity.

What are the diseases associated with abdominal obesity? Useful Health Tips list the following:

o Cardiovascular disease

o Hormonal cancers like breast cancer

o Ovulatory dysfunction

o Insulin resistance leading to Type 2 diabetes

What are the remedial measures to reduce abdominal obesity?

1. Diet: read a good book on to get useful health tips on balanced diets

2. Exercise: do regular exercises and avoid a sedentary lifestyle

3. Weight loss program: Join a good weight loss program.

In choosing a weight loss program, remember to watch out for the following:

o Should not cost you an arm and a leg

o Should not claim that you can only lose a limited amount of weight

o Should not require some secret potion and pill for you to take

o Should not require some crazy equipment that you need to exercise with

o Must come with a MONEY BACK GUARANTEE

In conclusion, Useful Health Tips suggest besides regularly monitoring other important indicators like blood pressure, blood glucose level, cholesterol level, BMI, you must not ignore tell tale signs of abdominal obesity.