Category Archives: Health

General Health Tips

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when they older, they have already gotten accustomed to a healthy lifestyle.

Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.

Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.

It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.

While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips.

There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.

Winter Health Tips

As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. It is mandatory that we follow the winter health tips religiously as certain changes occur in our bodies as the barometers dip. These changes are more pronounced in the temperate zone where the temperatures are in the freezing range.
It is very common to hear parents complaining that their child has yet another runny nose. Others abhor the winter and the allergies they set in. While that may be true, the more important question is, what you can do to prevent in the first place.

Here are some winter health tips to help you brace yourself for the winter:

Strengthen the immune system with a balanced diet. Vegetables and fruits are important all 365 days of theyear.Look for fresh produce and seasonal items, as far as possible. Steam cooks the veggies if you can’t eat them raw due to cold weather. Hot broths and cooked vegetable salads can be a part of a healthy meal. Dry fruits and nuts can be used as a snack. They not only provide energy but are also filled with nutrients. Carbohydrates are needed for energy and strength. So include brown rice, whole wheat bread, rotis or porridge in your meals.

One of the ayurvedic winter health tips is that green tea or herbal tea with or without honey keeps you warm in the mid morning or mid evening. Some spice like pepper, ginger and garlic are believed to give warmth during winter.

Our bodies generate a lot of energy as a protection against the cold weather and chilly nights. Hence one of the most important winter health tips is to stay hydrated. Apart from water, warm soups can be taken during meals or during snack time. Though alcohol can give warmth, don’t go overboard with it. If you must drink alcohol, take it in small quantities occasionally. Don’t use alcohol as a stress buster or to forget your worries.

Exercise is important. It not only burns calories but also keeps you warm and uplifts your mood. You need extra exercise if you have indulged in those tempting hot and high fat comfort foods. An active warm up is essential. The activity needs to be sufficiently energetic and prolonged to ensure that the whole body is warm. The activity can vary from a stretches of the lower limb muscles to a brisk walk or jog for 15 to 20 minutes.

A hot shower is very comforting. Massage of the body has several psychological benefits and is soothing. Finally, dress appropriately. Avoid overheating.

Beauty and Health Tips

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

Daily Health Tips

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.

Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.

Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.

Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.

Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.

Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.

Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.

Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.

Useful Health Tips

Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.

Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.

The BMI thresholds are:

o Underweight BMI: less than 18.5

o Normal BMI: 18.5 to 24.9

o Overweight BMI: 25.0 to 30.0

o Obese BMI: greater than 30.0

In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.

Doctors are increasing referring to abdominal obesity as a complimentary, and perhaps a more reliable indicator of health.

Generally, there are 3 kinds of people defined by the way they accumulate fat:

o Those who accumulate fat around their bellies but not on their arms

o Those who accumulate fat around their bellies plus arms and legs

o Those who accumulate fat around their hips and thighs

What are the 2 indicators of abdominal obesity?

1. First Indicator: by body shape

A person’s body shape is a good indicator of where fat is accumulated. Here Useful Health Tips introduce 2 body shapes:

o An apple-shaped body: as the name suggests, this type of person accumulates fat around his belly and abdomen. Imagine an apple – it is widest in the middle

o A pear-shaped body: a person with this body shape accumulates fat around his buttocks and thigh. Imagine a pear – it is widest towards the bottom

Generally speaking, men are more likely to be apple-shaped; women are more likely to be pear-shaped.

An apple-shaped person has a greater chance of getting heart disease, stroke, diabetes etc compared to a pear-shaped person.

2. Second Indicator: by girth measurement

Another indicator which is more quantitative is the girth measurement. Take a tape measurement around the circumference of your waist just above the belly button. Useful Health Tips advise the following criteria for indication of abdominal obesity:

o For men, a measurement of 40 inches or more

o For women, a measurement of 35 inches or more

Men and women having a girth more than the above have greater chances of getting diseases associated with abdominal obesity.

What are the diseases associated with abdominal obesity? Useful Health Tips list the following:

o Cardiovascular disease

o Hormonal cancers like breast cancer

o Ovulatory dysfunction

o Insulin resistance leading to Type 2 diabetes

What are the remedial measures to reduce abdominal obesity?

1. Diet: read a good book on to get useful health tips on balanced diets

2. Exercise: do regular exercises and avoid a sedentary lifestyle

3. Weight loss program: Join a good weight loss program.

In choosing a weight loss program, remember to watch out for the following:

o Should not cost you an arm and a leg

o Should not claim that you can only lose a limited amount of weight

o Should not require some secret potion and pill for you to take

o Should not require some crazy equipment that you need to exercise with

o Must come with a MONEY BACK GUARANTEE

In conclusion, Useful Health Tips suggest besides regularly monitoring other important indicators like blood pressure, blood glucose level, cholesterol level, BMI, you must not ignore tell tale signs of abdominal obesity.

Key Breast Health Tips

Breast health is becoming increasingly important as more and more women risk developing breast cancer each year. Fortunately there are some informative breast health tips that you can follow to ensure that your breasts remain as healthy as possible throughout your lifetime. Some of these tips can help to catch breast cancer in the earliest stages, ensuring it can be treated quickly, some may even help to prevent breast cancer altogether.

Self Examine Your Breasts

One of the most useful breast health tips is to self examine your breasts at least one per month. This is a fairly easy process that can be done by yourself or a partner in the comfort of your home. Follow these simple steps to complete a breast exam of your own.

  1. Observe your breasts in the mirror as you stand with your hands at your side. Look for any bumps or variations in their normal shape.
  2. While standing place one hand behind your head, and begin to feel firmly around the breast with your fingertips. You can do this in a circular motion, an up and down motion, or in a wedge motion, but you need to remember to do it the same way each month.
  3. Squeeze the nipple of each breast. If you notice any discharge and you are not breastfeeding, report it to your doctor right away.
  4. Lie down and place a pillow behind your right shoulder. Extend your right arm behind your head and use your left hand to check your entire breast and arm pit area. Then reposition the pillow and do the same thing for your other breast.
  5. Report any abnormalities that you may encounter during your exam to your doctor right away.

Correct Breast FeedingUsing proper breast feeding techniques will not only make the whole process more enjoyable,
but it can lower your risk of developing breast cancer as well.

The following, useful breast health tips will help you understand how to correctly breast feed.

  1. To help eliminate enlargement of the breasts, breast feed more frequently and be sure to pump your breast milk if you ever miss a scheduled feed.
  2. Be sure to properly position the baby while breast feeding. Whether you choose the cradle, football, or side lying position, ensure that the baby is in the proper position.
  3. After each feeding apply lanolin oil to your breasts. This will help to prevent your breasts from cracking and drying out.
  4. Feed every one and a half to two hours in the first few months after your baby is born to keep your breasts from becoming engorged, and to discourage the formation of blocked milk ducts.

Breast Health during MenopauseDuring menopause you have a lot to worry about. To make matters worse, your
chance of developing breast cancer greatly increases during these years. However, there
are several breast health tips that you can follow to help reduce the rick of breast cancer.

  1. Arrange an annual mammogram screening.
  2. Regularly perform a breast self examine once per month
  3. Try to exercise daily and avoid gaining excess weight.
  4. Try to reduce your alcohol consumption or limit it within health guidelines.
  5. Be sure to get your daily dose of folic acid vitamin D.

At all stages of your life, no matter what age you are, it is important to take steps to keep your breasts healthy and cancer free. The breast health tips above are just a few of the ways that you can keep your breasts healthy. By investing a little time and discussing breast health with your doctor you can minimize any risks involved during the key times in your life.

In the modern world our quest for beauty is tireless. When you look in the mirror what do you see, what jumps out at you. Do you see pimples and wrinkles. Do you see clear glowing skin or sallow tired flesh and dull lank hair. Do you look at your naked body in wonder and think…. I like me.

Useful Health Tips

The useful health tips on whether High Fructose Corn Syrup (HFCS) is bad for your health begin by examining what HFCS is. It is produced by:

o milling corn to produce corn starch

o from corn starch, corn syrup is produced; corn syrup is almost entirely glucose

o Enzymes are then added in to turn the glucose into fructose

o HFCS is produced when the fructose is blended with glucose to achieve the desired ratio

HFCS is widely used in:

o Baked foods

o Yogurt

o Sauces

o Beverages

o Breakfast and energy bars

o Canned and frozen fruits

o Frozen beverage concentrates etc.

Useful Health Tips like you to note:

o HFCS and sucrose have almost similar amounts of fructose; HFCS is either 42% or 55% fructose; sucrose is 50% fructose.

o Both HFCS and sucrose have the same calorie content.

o In sucrose, the fructose and glucose are chemically bound; in HFCS, they are not chemically bound. Once digested, HFCS and sucrose metabolize similarly.

Useful Health Tips provide both arguments expounded by opponents and proponents of HFCS:

The argument against HFCS:

o It links to diabetes

o Increases LDL (the bad lipoprotein) leading to increased risks of cardiovascular heart diseases

o Alters magnesium balance leading to osteoporosis

o has no enzymes or vitamins

o Interacts with birth control pills and raises insulin levels in women on pills

o Increases risk of adult onset diabetes mellitus

o Accelerates aging

o Inhibits copper metabolism, causing bone fragility, anemia, and ischemic heart disease.

o Adds to overeating

The argument for HFCS:

o Studies on HFCS and sucrose show no differences in the effects of the sweeteners on insulin, leptin or ghrelin even when they are taken at doses much higher than average.

o HFCS has similar composition to sucrose hence similar metabolic effects. Sucrose has not been shown to raise triglyceride levels when taken in the amounts found in a typical diet.

o There has been no direct link found between HFCS and obesity. The opponents of HFCS are probably basing their opposition to HCFS because of the rising incidence of obesity the last 25 years in the US coincided with the introduction of HFCs around that time. However, many other factors have changed in the US over the last 25 years – people are leading a more sedentary lifestyle, eating out more often and have increased serving sizes. HFCS is not commonly used in other parts of the world and yet the incidences of rising obesity in these countries are the same as in the US.

o The imbalance between energy intake and expenditure is the underlying cause to the rising incidence of obesity and should not be blamed on HFCS.

The useful health tips here offer you some insight into this controversial issue for you to make an informed decision. While more studies are needed, there is no scientific basis to suggest HFCS is bad for your health.

P.S. Useful Health Tips maintain that it does not mean you should consume unlimited amounts of HFCS or any types of sugars. As with everything else, the key is in moderation.

Health Tips For Healthy Life

Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, “He who has health has hope, and he who has hope has everything.”

Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.

Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in versions with lowered fat content.

Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.

Health Tips to Live Longer

There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem.

The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you’re hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you’ll train your mind to make exercise one of your top priorities.

The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don’t know this, but when you’re more flexible you reduce the chance of injury to your body, because your body is more likely to give to forces rather than break.

The last of my health tips is to drink at least eight to nine glasses of water each day. Water helps to flush out your system of harmful toxins. It also helps to reduce your hunger throughout the day by giving you a sense of “fullness,” preventing unnecessary snacking.

If you start integrating these simple, yet effective health tips into your daily life I’m sure you’ll start to notice a difference in your body as well as your mood. Yet possibly the most you’ll gain from these small changes will be the long term effects that you’ll attain, such as living a longer, more fulfilling life. I challenge you to start using these tips today and begin living a healthier life!

Vital Health Tips For Everyone

When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value family ties more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody’s list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not THE most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.

The most vital of all health Tips is to quit smoking and drinking. These are two of the biggest killers among both men and women. Another tip is to keep moving as much as possible. If you can walk to your work or school, then skip your car and the city taxis. Another tip is to avoid eating fat that is beyond the daily requirement. Fat is important for our daily nutrition. However, too much of it will also hurt us.

Without good health, people cannot do the things they want. They cannot take care of their career, family, practice their faith, and everything else that life can offer. Take care of your health beginning today. It is never too late.