Discovering The Truth About Resources

Why You Need Vitamins for Good Health

Vitamins are a group of organic substances that can be found in a wide variety of natural food. Since these are essential to the normal metabolism of the body, not having enough can lead to medical conditions.

As organic compounds, vitamins contain carbon, an essential nutrient that the body does not produce enough of, thus the need to obtain them from food. However, unlike proteins, fats and carbohydrates, vitamins do not give you energy, although they do help the body grow and function optimally.

There are thirteen essential vitamins offering an entire variety of health benefits like better eyesight, stronger bones and immunity, better energy absorption from food, and more. Without enough vitamin intake, you could be vulnerable to many different diseases or medical conditions.

Types of Vitamins

Depending on how the body stores or uses them, vitamins can be fat-soluble or water-soluble. There are four fat-soluble vitamins – A, D, E and K – all stored in fat tissue for up to as long as half a year.

On the other hand, water-soluble vitamins, namely vitamin C and the vitamin B series (B6, B12, pantothenic acid, folate, biotin, thiamine and niacin) are all distributed all over the body through blood circulation. Considering that your body does not retain water-soluble vitamins, you have to make sure that your stores are constantly replenished.

Essential Functions

All the thirteen vitamins have their own individual functions, but they can work as a group as well in improving your health. Apart from stronger bones, teeth and immunity, vitamin A also gives you better eyesight and glowing skin.

Vitamin C contributes to optimal tissue development, promotes iron absorption, and improves immunity. Vitamin D paired with the mineral, calcium, also plays a big role in immunity and bone health. Vitamin E helps your body utilize vitamin K, and this improves bone health, blood-clotting mechanisms, and helps in the body’s production of essential red blood cells.

Of course, the B vitamins have their own work to do, most of which is related to metabolism, cellular maintenance, heart and brain health and hormone production.

Results of Vitamin Deficiencies

Insufficient vitamin intake puts your health at risk, specifically in relation to heart disease, osteoporosis and cancer. A deficiency in vitamin B in particular can lead to irreversible nerve damage and anemia.

Too little vitamin C diminishes your ability to produce collagen, your body’s primary tissue. When vitamin C deficiency is severe, a person can have scurvy, with symptoms including gum disease, anemia, muscle and joint fatigue and skin hemorrhage.

Finally, vitamin D deficiency can cause rickets, which can be seen as autoimmune diseases and poor bone health in adults, and as poor bone health and growth in kids.

There is so much information you can read these days about the importance of vitamins. This article can help you start off on the right foot.